CRANBERRIES vs KETTLE CORN
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 5 out of 11 nutrient categories
CRANBERRIES: 5
vs
KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | CRANBERRIES | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 481 cal | 1,333 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 44.4 g | 210 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 133 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 500 MG | 1,500 MG |