CRANBERRIES vs GREEN WAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CRANBERRIES: 4
vs
GREEN WAY: 4
(4 ties)
Overview
| Nutrient | CRANBERRIES | GREEN WAY | Winner |
|---|---|---|---|
| Calories | 438 cal | 571 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 59.4 g | 32.1 g | |
| Fat | 21.9 g | 46.4 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | GREEN WAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRIES | GREEN WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |