CRANBERRIES vs DARK CHOCOLATE COVERED ESPRESSO BEANS
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 6 out of 12 nutrient categories
CRANBERRIES: 6
vs
DARK CHOCOLATE COVERED ESPRESSO BEANS: 3
(3 ties)
Overview
| Nutrient | CRANBERRIES | DARK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 438 cal | 520 cal | |
| Protein | 6.3 g | 6 g | |
| Carbs | 59.4 g | 58 g | |
| Fat | 21.9 g | 30 g | |
| Fiber | 6.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | DARK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRIES | DARK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 120 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |