CRANBERRIES vs SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CRANBERRIES: 6
vs
SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS: 6
(1 ties)
Overview
| Nutrient | CRANBERRIES | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 364 cal | 325 cal | |
| Protein | 13.0 g | 7.5 g | |
| Carbs | 62.3 g | 80 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 7.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CRANBERRIES | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |