CRANBERRIES vs 100% WHOLE GRAIN OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 6 out of 13 nutrient categories
CRANBERRIES: 6
vs
100% WHOLE GRAIN OLD FASHIONED OATS: 5
(2 ties)
Overview
| Nutrient | CRANBERRIES | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 13.0 g | 12.5 g | |
| Carbs | 62.3 g | 67.5 g | |
| Fat | 7.8 g | 6.3 g | |
| Fiber | 7.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 175 MG | |
| Phosphorus, P | 0 MG | 525 MG | |
| Potassium, K | 660 MG | 375 MG | |
| Sodium, Na | 286 MG | 0 MG |