CRANBERRIES & RAISINS vs WHOLE PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PITTED DATES wins in 5 out of 11 nutrient categories
CRANBERRIES & RAISINS: 1
vs
WHOLE PITTED DATES: 5
(5 ties)
Overview
| Nutrient | CRANBERRIES & RAISINS | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 81.0 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES & RAISINS | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES & RAISINS | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 333 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |