CRANBERRIES vs CHUKAR CHERRIES
Nutrition comparison per 100 g serving
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CHUKAR CHERRIES wins in 6 out of 11 nutrient categories
CRANBERRIES: 4
vs
CHUKAR CHERRIES: 6
(1 ties)
Overview
| Nutrient | CRANBERRIES | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 402 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 57.1 g | 57.5 g | |
| Fat | 21.4 g | 17.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CRANBERRIES | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 71 MG | 18 MG |