CRANBERRIES 'N MORE vs DARK CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRANBERRIES 'N MORE: 4
vs
DARK CHOCOLATE ESPRESSO BEANS: 4
(3 ties)
Overview
| Nutrient | CRANBERRIES 'N MORE | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 41.9 g | 56.7 g | |
| Fat | 32.3 g | 36.7 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES 'N MORE | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES 'N MORE | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4.7 MG | 6.7 MG | |
| Potassium, K | 0 MG | 473 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |