CRANBERRIES vs SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
CRANBERRIES: 3
vs
SALTED WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | CRANBERRIES | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 405 cal | 571 cal | |
| Protein | 2.7 g | 17.9 g | |
| Carbs | 75.7 g | 28.6 g | |
| Fat | 9.5 g | 46.4 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Sodium, Na | 27 MG | 411 MG |