CRANBERRIES vs OLIVE OIL & SEA SALT POPCORN
Nutrition comparison per 100 g serving
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OLIVE OIL & SEA SALT POPCORN wins in 6 out of 11 nutrient categories
CRANBERRIES: 3
vs
OLIVE OIL & SEA SALT POPCORN: 6
(2 ties)
Overview
| Nutrient | CRANBERRIES | OLIVE OIL & SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 405 cal | 464 cal | |
| Protein | 2.7 g | 10.7 g | |
| Carbs | 75.7 g | 64.3 g | |
| Fat | 9.5 g | 21.4 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | OLIVE OIL & SEA SALT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | OLIVE OIL & SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 27 MG | 607 MG |