Cranberries vs CHERRY JUICE
Nutrition comparison per 100 g serving
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Cranberries wins in 19 out of 28 nutrient categories
Cranberries: 19
vs
CHERRY JUICE: 5
(4 ties)
Overview
| Nutrient | Cranberries | CHERRY JUICE | Winner |
|---|---|---|---|
| Calories | 308 cal | 58 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 82.8 g | 14.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cranberries | CHERRY JUICE | Winner |
|---|---|---|---|
| Choline, total | 8.3 MG | 0 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.6 UG | 0 UG |
Minerals
| Mineral | Cranberries | CHERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 4 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 49 MG | 83 MG | |
| Selenium, Se | 0.6 UG | 0 UG | |
| Sodium, Na | 5 MG | 12 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |