CRANBERRIES DRIED & SWEET SALAD TOPPING vs ASIAN SESAME SALAD
Nutrition comparison per 100 g serving
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CRANBERRIES DRIED & SWEET SALAD TOPPING wins in 5 out of 10 nutrient categories
CRANBERRIES DRIED & SWEET SALAD TOPPING: 5
vs
ASIAN SESAME SALAD: 4
(1 ties)
Overview
| Nutrient | CRANBERRIES DRIED & SWEET SALAD TOPPING | ASIAN SESAME SALAD | Winner |
|---|---|---|---|
| Calories | 3,714 cal | 237 cal | |
| Protein | 142.9 g | 4.5 g | |
| Carbs | 528.6 g | 19.9 g | |
| Fat | 128.6 g | 16.7 g | |
| Fiber | 57.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES DRIED & SWEET SALAD TOPPING | ASIAN SESAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19.2 MG |
Minerals
| Mineral | CRANBERRIES DRIED & SWEET SALAD TOPPING | ASIAN SESAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 51 MG | |
| Iron, Fe | 51.4 MG | 1.7 MG | |
| Sodium, Na | 714 MG | 417 MG |