CRANBERRIES vs RAW ORGANIC GOLDEN BERRIES
Nutrition comparison per 100 g serving
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RAW ORGANIC GOLDEN BERRIES wins in 13 out of 17 nutrient categories
CRANBERRIES: 1
vs
RAW ORGANIC GOLDEN BERRIES: 13
(3 ties)
Overview
| Nutrient | CRANBERRIES | RAW ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calories | 307 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 82.1 g | 60.7 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | RAW ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CRANBERRIES | RAW ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 2,143 MG | |
| Sodium, Na | 4 MG | 18 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |