CRANBERRIES & CHOCOLATE COCONUT BITES vs EUROPEAN-STYLE ROLLED WAFERS
Nutrition comparison per 100 g serving
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CRANBERRIES & CHOCOLATE COCONUT BITES wins in 7 out of 10 nutrient categories
CRANBERRIES & CHOCOLATE COCONUT BITES: 7
vs
EUROPEAN-STYLE ROLLED WAFERS: 2
(1 ties)
Overview
| Nutrient | CRANBERRIES & CHOCOLATE COCONUT BITES | EUROPEAN-STYLE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 52.4 g | 64.3 g | |
| Fat | 23.8 g | 28.6 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES & CHOCOLATE COCONUT BITES | EUROPEAN-STYLE ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | CRANBERRIES & CHOCOLATE COCONUT BITES | EUROPEAN-STYLE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 119 MG | 143 MG |