CRANBERRIES CEREAL vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
CRANBERRIES CEREAL: 10
vs
KEY FOOD: 10
(2 ties)
Overview
| Nutrient | CRANBERRIES CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 339 cal | 433 cal | |
| Protein | 6.8 g | 3.3 g | |
| Carbs | 84.8 g | 80 g | |
| Fat | 1.7 g | 11.7 g | |
| Fiber | 8.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 6.8 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRIES CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 333 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 15 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 305 MG | 217 MG | |
| Sodium, Na | 356 MG | 700 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |