CRANBERRIES vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 10 nutrient categories
CRANBERRIES: 4
vs
NATURE'S HARVEST: 5
(1 ties)
Overview
| Nutrient | CRANBERRIES | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 400 cal | 366 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 60 g | 90.2 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5.9 MG |
Minerals
| Mineral | CRANBERRIES | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 98 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 61 MG |