CRANBERRIES vs CRUNCHY CHEESE CURLS
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 7 out of 10 nutrient categories
CRANBERRIES: 7
vs
CRUNCHY CHEESE CURLS: 2
(1 ties)
Overview
| Nutrient | CRANBERRIES | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 15 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CRANBERRIES | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 750 MG |