CRANBERRIES vs TOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRANBERRIES: 4
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | CRANBERRIES | TOPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 636 cal | |
| Protein | 6.7 g | 18.2 g | |
| Carbs | 46.7 g | 15.2 g | |
| Fat | 40 g | 51.5 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 61 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Sodium, Na | 200 MG | 0 MG |