CRANBERRIES vs COCOA DUSTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA DUSTED ALMONDS wins in 6 out of 11 nutrient categories
CRANBERRIES: 3
vs
COCOA DUSTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CRANBERRIES | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 621 cal | |
| Protein | 6.7 g | 20.7 g | |
| Carbs | 46.7 g | 24.1 g | |
| Fat | 40 g | 51.7 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 276 MG | |
| Iron, Fe | 0 MG | 5.0 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 200 MG | 155 MG |