CRANBERRIES vs GRAIN-FREE COFFEE CAKE MUFFINS
Nutrition comparison per 100 g serving
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GRAIN-FREE COFFEE CAKE MUFFINS wins in 5 out of 10 nutrient categories
CRANBERRIES: 4
vs
GRAIN-FREE COFFEE CAKE MUFFINS: 5
(1 ties)
Overview
| Nutrient | CRANBERRIES | GRAIN-FREE COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 266 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 25 g | 29.7 g | |
| Fat | 21.4 g | 14.1 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | GRAIN-FREE COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CRANBERRIES | GRAIN-FREE COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 482 MG | 195 MG |