CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA vs CHOCOLATE CORN FLAKES
Nutrition comparison per 100 g serving
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CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA wins in 12 out of 17 nutrient categories
CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA: 12
vs
CHOCOLATE CORN FLAKES: 3
(2 ties)
Overview
| Nutrient | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 382 cal | 443 cal | |
| Protein | 18.2 g | 5 g | |
| Carbs | 58.2 g | 72.5 g | |
| Fat | 10.9 g | 15 g | |
| Fiber | 5.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 455 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 218 MG | 0 MG | |
| Potassium, K | 218 MG | 390 MG | |
| Sodium, Na | 218 MG | 188 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |