CRANBERRIES vs SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRIES wins in 5 out of 11 nutrient categories
CRANBERRIES: 5
vs
SALTED DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | CRANBERRIES | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 43.3 g | 21.4 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |