CRANBERRIES vs STEAM IN BAG GREEN BEANS
Nutrition comparison per 100 g serving
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STEAM IN BAG GREEN BEANS wins in 7 out of 10 nutrient categories
CRANBERRIES: 1
vs
STEAM IN BAG GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | CRANBERRIES | STEAM IN BAG GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 12.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | STEAM IN BAG GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 17.6 MG |
Minerals
| Mineral | CRANBERRIES | STEAM IN BAG GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 6 MG |