CRANBERRIES vs RED SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 6 out of 10 nutrient categories
CRANBERRIES: 6
vs
RED SEEDLESS GRAPES: 2
(2 ties)
Overview
| Nutrient | CRANBERRIES | RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 45 cal | 65 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.7 g | 17.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 5.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 10.9 MG |
Minerals
| Mineral | CRANBERRIES | RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |