CRANBERRIES vs CHUNK PINEAPPLE AND MOZZARELLA CHEESE SNACKING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CRANBERRIES: 5
vs
CHUNK PINEAPPLE AND MOZZARELLA CHEESE SNACKING: 5
(2 ties)
Overview
| Nutrient | CRANBERRIES | CHUNK PINEAPPLE AND MOZZARELLA CHEESE SNACKING | Winner |
|---|---|---|---|
| Calories | 45 cal | 71 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 12.7 g | 11.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 5.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | CHUNK PINEAPPLE AND MOZZARELLA CHEESE SNACKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRIES | CHUNK PINEAPPLE AND MOZZARELLA CHEESE SNACKING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 40 MG |