CRANBERRIES vs BASIL PASTE
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 6 out of 10 nutrient categories
CRANBERRIES: 6
vs
BASIL PASTE: 1
(3 ties)
Overview
| Nutrient | CRANBERRIES | BASIL PASTE | Winner |
|---|---|---|---|
| Calories | 45 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.7 g | 33.3 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | BASIL PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | CRANBERRIES | BASIL PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,333 MG |