CRANBERRIES vs ROASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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ROASTED COCONUT CHIPS wins in 5 out of 11 nutrient categories
CRANBERRIES: 4
vs
ROASTED COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | CRANBERRIES | ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 571 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 82.5 g | 53.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 7.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |