CRANBERRIES vs DEGLET NOOR ORGANIC PITTED DATES
Nutrition comparison per 100 g serving
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DEGLET NOOR ORGANIC PITTED DATES wins in 5 out of 10 nutrient categories
CRANBERRIES: 3
vs
DEGLET NOOR ORGANIC PITTED DATES: 5
(2 ties)
Overview
| Nutrient | CRANBERRIES | DEGLET NOOR ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | DEGLET NOOR ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | CRANBERRIES | DEGLET NOOR ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 25 MG | 0 MG |