CRAN-WALNUT GRANOLA vs TRADITIONAL BUTTER EUROPEAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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CRAN-WALNUT GRANOLA wins in 6 out of 10 nutrient categories
CRAN-WALNUT GRANOLA: 6
vs
TRADITIONAL BUTTER EUROPEAN SHORTBREAD COOKIES: 2
(2 ties)
Overview
| Nutrient | CRAN-WALNUT GRANOLA | TRADITIONAL BUTTER EUROPEAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAN-WALNUT GRANOLA | TRADITIONAL BUTTER EUROPEAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAN-WALNUT GRANOLA | TRADITIONAL BUTTER EUROPEAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |