CRAN-WALNUT GRANOLA vs GINGER SNAP COOKIES
Nutrition comparison per 100 g serving
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GINGER SNAP COOKIES wins in 8 out of 13 nutrient categories
CRAN-WALNUT GRANOLA: 3
vs
GINGER SNAP COOKIES: 8
(2 ties)
Overview
| Nutrient | CRAN-WALNUT GRANOLA | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 410 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 75 g | 61.9 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAN-WALNUT GRANOLA | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAN-WALNUT GRANOLA | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114,286 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 0 MG | 348 MG |