CRAN-SLAM TRAIL vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
CRAN-SLAM TRAIL: 4
vs
ROASTED & SALTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | CRAN-SLAM TRAIL | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 444 cal | 650 cal | |
| Protein | 11.1 g | 22.5 g | |
| Carbs | 55.6 g | 25 g | |
| Fat | 22.2 g | 50 g | |
| Fiber | 3.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAN-SLAM TRAIL | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAN-SLAM TRAIL | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 50 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 130 MG | 375 MG |