CRAN & SEEDS SALAD TOPPINGS vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRAN & SEEDS SALAD TOPPINGS: 4
vs
SHOPRITE: 4
(3 ties)
Overview
| Nutrient | CRAN & SEEDS SALAD TOPPINGS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 37.5 g | 23.3 g | |
| Fat | 37.5 g | 36.7 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAN & SEEDS SALAD TOPPINGS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAN & SEEDS SALAD TOPPINGS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 250 MG | 700 MG |