CRAN-RASPBERRY OAT & FLAX BARS vs ORANGE CREME WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
CRAN-RASPBERRY OAT & FLAX BARS wins in 7 out of 11 nutrient categories
CRAN-RASPBERRY OAT & FLAX BARS: 7
vs
ORANGE CREME WAFERS: 2
(2 ties)
Overview
| Nutrient | CRAN-RASPBERRY OAT & FLAX BARS | ORANGE CREME WAFERS | Winner |
|---|---|---|---|
| Calories | 404 cal | 500 cal | |
| Protein | 6.4 g | 3.3 g | |
| Carbs | 57.5 g | 70 g | |
| Fat | 17.0 g | 23.3 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAN-RASPBERRY OAT & FLAX BARS | ORANGE CREME WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAN-RASPBERRY OAT & FLAX BARS | ORANGE CREME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 10 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 85 MG | 100 MG |