CRAFTY COOKING KITS vs VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS
Nutrition comparison per 100 g serving
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CRAFTY COOKING KITS wins in 4 out of 11 nutrient categories
CRAFTY COOKING KITS: 4
vs
VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS: 2
(5 ties)
Overview
| Nutrient | CRAFTY COOKING KITS | VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS | Winner |
|---|---|---|---|
| Calories | 364 cal | 467 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 86.4 g | 73.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTY COOKING KITS | VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAFTY COOKING KITS | VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 295 MG | 467 MG |