CRAFTED GOURMET ALMONDS vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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CRAFTED GOURMET ALMONDS wins in 7 out of 12 nutrient categories
CRAFTED GOURMET ALMONDS: 7
vs
ORGANIC CASHEWS: 3
(2 ties)
Overview
| Nutrient | CRAFTED GOURMET ALMONDS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTED GOURMET ALMONDS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAFTED GOURMET ALMONDS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Magnesium, Mg | 257 MG | 0 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |