CRAFTED GOURMET ALMONDS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CRAFTED GOURMET ALMONDS wins in 8 out of 12 nutrient categories
CRAFTED GOURMET ALMONDS: 8
vs
CHOPPED PECANS: 1
(3 ties)
Overview
| Nutrient | CRAFTED GOURMET ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 689 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTED GOURMET ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAFTED GOURMET ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 257 MG | 0 MG | |
| Potassium, K | 657 MG | 411 MG | |
| Sodium, Na | 464 MG | 0 MG |