CRAFTED GOURMET ALMONDS vs BLISTERED EXTRA LARGE PEANUTS
Nutrition comparison per 100 g serving
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CRAFTED GOURMET ALMONDS wins in 7 out of 11 nutrient categories
CRAFTED GOURMET ALMONDS: 7
vs
BLISTERED EXTRA LARGE PEANUTS: 3
(1 ties)
Overview
| Nutrient | CRAFTED GOURMET ALMONDS | BLISTERED EXTRA LARGE PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAFTED GOURMET ALMONDS | BLISTERED EXTRA LARGE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Magnesium, Mg | 257 MG | 0 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 464 MG | 733 MG |