CRAFTED GOURMET ALMONDS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CRAFTED GOURMET ALMONDS: 5
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | CRAFTED GOURMET ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 607 cal | 579 cal | |
| Protein | 21.4 g | 21.1 g | |
| Carbs | 17.9 g | 21.1 g | |
| Fat | 53.6 g | 49.1 g | |
| Fiber | 10.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTED GOURMET ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAFTED GOURMET ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 263 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Magnesium, Mg | 257 MG | 0 MG | |
| Potassium, K | 657 MG | 737 MG | |
| Sodium, Na | 464 MG | 0 MG |