CRAFTED GOURMET ALMONDS vs REDNER'S
Nutrition comparison per 100 g serving
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CRAFTED GOURMET ALMONDS wins in 6 out of 12 nutrient categories
CRAFTED GOURMET ALMONDS: 6
vs
REDNER'S: 4
(2 ties)
Overview
| Nutrient | CRAFTED GOURMET ALMONDS | REDNER'S | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 17.9 g | 48.5 g | |
| Fat | 53.6 g | 24.2 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTED GOURMET ALMONDS | REDNER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAFTED GOURMET ALMONDS | REDNER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Magnesium, Mg | 264 MG | 0 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 482 MG | 758 MG |