CRAFT BEER NUTS vs MAIZ ATOMICO IMPERIAL PUFFED CORN
Nutrition comparison per 100 g serving
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MAIZ ATOMICO IMPERIAL PUFFED CORN wins in 13 out of 17 nutrient categories
CRAFT BEER NUTS: 3
vs
MAIZ ATOMICO IMPERIAL PUFFED CORN: 13
(1 ties)
Overview
| Nutrient | CRAFT BEER NUTS | MAIZ ATOMICO IMPERIAL PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 40 g | 97.5 g | |
| Fat | 40 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFT BEER NUTS | MAIZ ATOMICO IMPERIAL PUFFED CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | CRAFT BEER NUTS | MAIZ ATOMICO IMPERIAL PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 450 MG | 500 MG | |
| Sodium, Na | 500 MG | 29 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |