CRACOVIA vs KINNERET DATES
Nutrition comparison per 100 g serving
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CRACOVIA wins in 7 out of 11 nutrient categories
CRACOVIA: 7
vs
KINNERET DATES: 3
(1 ties)
Overview
| Nutrient | CRACOVIA | KINNERET DATES | Winner |
|---|---|---|---|
| Calories | 287 cal | 300 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 63.3 g | 73.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACOVIA | KINNERET DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CRACOVIA | KINNERET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |