CRACKLING SWEETENED RICE CEREAL WITH REAL COCOA vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRACKLING SWEETENED RICE CEREAL WITH REAL COCOA wins in 9 out of 16 nutrient categories
CRACKLING SWEETENED RICE CEREAL WITH REAL COCOA: 9
vs
ORGANIC INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | CRACKLING SWEETENED RICE CEREAL WITH REAL COCOA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 533 cal | |
| Protein | 4.8 g | 18.3 g | |
| Carbs | 88.1 g | 80 g | |
| Fat | 3.6 g | 18.3 g | |
| Fiber | 2.4 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKLING SWEETENED RICE CEREAL WITH REAL COCOA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKLING SWEETENED RICE CEREAL WITH REAL COCOA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 12.9 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 300 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |