CRACKLING FRUIT CRISPS vs FIBER BRAN TOASTED CORN AND WHEAT CEREAL
Nutrition comparison per 100 g serving
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FIBER BRAN TOASTED CORN AND WHEAT CEREAL wins in 11 out of 20 nutrient categories
CRACKLING FRUIT CRISPS: 7
vs
FIBER BRAN TOASTED CORN AND WHEAT CEREAL: 11
(2 ties)
Overview
| Nutrient | CRACKLING FRUIT CRISPS | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 200 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 88.9 g | 83.3 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 0 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKLING FRUIT CRISPS | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 22.2 MG | 16.7 MG | |
| Riboflavin | 1.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 5 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CRACKLING FRUIT CRISPS | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 7.5 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 56 MG | 433 MG | |
| Sodium, Na | 639 MG | 350 MG | |
| Zinc, Zn | 6.3 MG | 12.5 MG |