CRACKIN' COCONUT WICKED KORMA CURRY BASE WITH AN AROMATIC BLEND OF TURMERIC vs MASHED MAPLE SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CRACKIN' COCONUT WICKED KORMA CURRY BASE WITH AN AROMATIC BLEND OF TURMERIC wins in 6 out of 11 nutrient categories
CRACKIN' COCONUT WICKED KORMA CURRY BASE WITH AN AROMATIC BLEND OF TURMERIC: 6
vs
MASHED MAPLE SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | CRACKIN' COCONUT WICKED KORMA CURRY BASE WITH AN AROMATIC BLEND OF TURMERIC | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 110 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 10.3 g | 14.3 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKIN' COCONUT WICKED KORMA CURRY BASE WITH AN AROMATIC BLEND OF TURMERIC | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CRACKIN' COCONUT WICKED KORMA CURRY BASE WITH AN AROMATIC BLEND OF TURMERIC | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 311 MG | 100 MG |