CRACKERS WITH SESAME vs RED RICE CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS WITH SESAME wins in 4 out of 8 nutrient categories
CRACKERS WITH SESAME: 4
vs
RED RICE CRACKERS: 3
(1 ties)
Overview
| Nutrient | CRACKERS WITH SESAME | RED RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 476 cal | |
| Protein | 9.6 g | 9.5 g | |
| Carbs | 73.6 g | 61.9 g | |
| Fat | 12.8 g | 21.4 g | |
| Fiber | 3.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS WITH SESAME | RED RICE CRACKERS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 800 MG | 381 MG |