Crackers vs Sage Valley
Nutrition comparison per 100 g serving
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Crackers wins in 18 out of 28 nutrient categories
Crackers: 18
vs
Sage Valley: 5
(5 ties)
Overview
| Nutrient | Crackers | Sage Valley | Winner |
|---|---|---|---|
| Calories | 384 cal | 499 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 72.8 g | 71.9 g | |
| Fat | 7.1 g | 22.2 g | |
| Fiber | 7.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Sage Valley | Winner |
|---|---|---|---|
| Choline, total | 9.7 MG | 0 MG | |
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0 UG |
Minerals
| Mineral | Crackers | Sage Valley | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 20 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 100 MG | 47 MG | |
| Potassium, K | 99 MG | 144 MG | |
| Selenium, Se | 31.3 UG | 0 UG | |
| Sodium, Na | 571 MG | 212 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |