CRACKERS vs WHOLE GRAIN & SEEDS CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN & SEEDS CRACKERS wins in 6 out of 15 nutrient categories
CRACKERS: 5
vs
WHOLE GRAIN & SEEDS CRACKERS: 6
(4 ties)
Overview
| Nutrient | CRACKERS | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calories | 369 cal | 444 cal | |
| Protein | 6.2 g | 11.1 g | |
| Carbs | 70.8 g | 61.1 g | |
| Fat | 7.7 g | 16.7 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 111 MG | |
| Iron, Fe | 5.5 MG | 4.4 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 615 MG | 778 MG |