Crackers vs PIE

Nutrition comparison per 100 g serving

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Crackers wins in 12 out of 16 nutrient categories

Crackers: 12 vs PIE: 2 (2 ties)

Overview

Nutrient	Crackers	PIE	Winner
Calories	433 cal	363 cal
Protein	14.3 g	1.8 g
Carbs	64.4 g	54.0 g
Fat	13.4 g	15.0 g
Fiber	3.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	Crackers	PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Crackers	PIE
Calcium, Ca	16 MG	0 MG
Copper, Cu	0.2 MG	0 MG
Iron, Fe	5.7 MG	1.0 MG
Magnesium, Mg	39 MG	0 MG
Manganese, Mn	0.6 MG	0 MG
Phosphorus, P	145 MG	0 MG
Potassium, K	124 MG	0 MG
Sodium, Na	665 MG	150 MG
Zinc, Zn	1.2 MG	0 MG

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