Crackers vs Kraft
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 14 out of 24 nutrient categories
Crackers: 14
vs
Kraft: 7
(3 ties)
Overview
Vitamins
| Vitamin | Crackers | Kraft | Winner |
|---|---|---|---|
| Folate, total | 124 UG | 80 UG | |
| Niacin | 5.2 MG | 3.8 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | Crackers | Kraft | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 63 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.3 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 0.7 MG | 0 MG | |
| Phosphorus, P | 105 MG | 129 MG | |
| Potassium, K | 128 MG | 267 MG | |
| Sodium, Na | 766 MG | 1,532 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |