CRACKERS vs WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRACKERS: 4
vs
WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER: 4
(2 ties)
Overview
| Nutrient | CRACKERS | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 70 g | 69.7 g | |
| Fat | 8.3 g | 13.6 g | |
| Fiber | 1.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 800 MG | 606 MG |